Healthy gut means a healthy body. For better health it is vital to take proper care of our gut. Good gut health is associated with a proper digestion system, a healthy immune system and a slim waistline. Gut health helps to keep many problems at bay. So, to lead a good life you need to manage your gut with piles specialist otherwise you may have loads of problems leading to complications.

There is a strong link between the quality of diet and the quality of gut bacteria. A healthy diet leads to better gut bacteria. Similarly, the lower quality of diets leads to less healthy gut bacteria, and also much higher levels of bad bacteria raising stomach issues and creating problems including constipation, piles etc.

Why to improve your gut health?

For good gut health it is important to improve the quality of diet and proper exercise. The combination of both can be a beneficial strategy to save ourselves from a number of chronic diseases. The ones who have high-quality fiber diets have better gut bacteria along with anti-inflammatory properties. In comparison to those with the low-quality diets they have a high amount of potentially pathogenic bacteria that can be linked to colorectal cancer. So, it is important that you take care of gut health seriously. Hence, eating better and improving the lifestyle can help to improve the gut. You need to make an effort otherwise the gut with small issues may create big problems. 

Steps to improve your gut health-

You may work on all of these or some in combination. In case you have any problems related to the gut or piles then do not wait to visit a piles specialist. 

Here are the few points that may help to improve your gut health.

1. Eat a  colourful diet-

Including loads of fruits and vegetables is an important part of a healthy diet, especially for a gut-healthy one. They are a great source of fiber content which good gut bacteria and is used for food, antioxidants, vitamins and minerals that helps to keep our bodies strong.

Some fruits and veggies for better gut health. It includes artichokes, onions, banana, asparagus and watermelon. These are some fruits and vegetables that hold high-fiber foods and also boost your gut health. So, try to add as many colors as possible to your diet. 

2. Carbs are your friends-

Do not cut down on your carbohydrates. This may include food items like whole grains, fruits and legumes. Carbs have many research based health benefits, and it shows the maintaining of gut health. 

The carbs include Whole grains, quinoa, brown rice, barley, farro and whole wheat. The only thing you need to remember is do not sleep immediately after having carbs, wait for an hour, let them digest first. Moverover, they are a source of protein, vitamins and minerals that help the body and fulfill nutritional needs. So, choose wisely and eat properly. 

3. Limit your Alcohol Consumption

Well, taking anything in limit is not an issue, but when you start having alcohol regularly it leads to poor gut health. You may have issues including constipation or piles. Even if you have such issues we ask you not to ignore them, always visit a doctor or piles specialist as required. To limit your consumption you stick to a rule of one alcoholic drink for women and two for men a day. Try to keep up with the difference and you will feel improvement in your gut health. 

4.Limit your sugar content-

Who does not love to have desserts or sugary food. We do not release but we have it all the time. A glass of cold drink, a bar of chocolate, a biscuit. All these food items contribute to increasing our sugar content. We don’t do it deliberately, we just keep on eating mindlessly. So, what is the solution. The solution is to keep track of what we are eating and also make a shift towards natural sources of sugar. Add brown sugar instead of white or have fruits when you are looking for a dessert. These changes may help you alot. 

5. Have Healthy Fats-But do not overload it-

High-fat diets lead to unfavorable conditions and give rise to anti-inflammatory gut bacteria. Continuing with it may lead to long-term gastrointestinal issues and a higher risk for metabolic diseases, such as type 2 diabetes.

No doubt fat is a significant macronutrient but when in control amounts. You may limit the meat and change it with healthy options including beans, tofu. You may opt for high-quality plant-based fats that include avocados, olive oil and nuts. Such foods have been proved to have anti-inflammatory properties and much better gut health and hence keeps you at a lower risk of chronic diseases.